Eat Yourself Skinny| The Ultimate Panzanella

 Ciao! NKB Family, I get bored of eating the same kind’of meals on a daily basis so I google, download food apps and try out online recipes just to make sure I eat something special everyday. Its my way of keeping myself on track as far as healthy eating goals.

Some people want it to happen, others make it happen

THE GERMAN DIET RESULTS Happy Tuesday NKB Family, It’s spring 😃😃😃🌷🌹 I am hoping for brighter warmer days and less gloomy rainy days. I have to say I’m pleased with the way it’s been working out so far!!! The weather gods are on my side. I took an unplanned sabbatical (without the luxury of being…

Fishy Delights: A delicious and easy to make Battered Hake 

  😊 Good Afternoon my lovely readers, I hope you all had an amazing Tuesday. If you have acne or any skin problems check out yesterdays post on double cleansing😉. I’ve always been a picky eater for as long as my mum and I can remember 😂, more my mum though🙈. Sometimes I honeslty think…

Good Eats : 3 amazing salads for you to try out😊

Happy Tuesday,  It’s been a long 2 and amazing two weeks!  For some of you who don’t know I’ve been in my semester break and unlike most holidays I chose to stay in Grahamstown for the National Arts Festival and it was a good decision.  It sucked coz I didn’t get to go home and…

Healthy Open Faced Sandwiches 

Blessed Sunday,     I for one can be the first to admit that smoothies aren’t always as filling as you want them to be, especially when you aren’t used to having them for breakfast. Kudos to all of you who are aspiring to live healthier lives however I know that sometimes you want something as…

Soups for the soul: 2 simple and easy recipes worth trying 😊

Happy humpday everyone,     I hope winter is treating you better than its been treating me. Okay, I  don’t  mind cold weather, I really don’t. If you’re dressed for it I think you’ll be alright. However I can’t stand Eastern Cape winter. Why? you might be asking, thats because the weather gods saw it fit that…

Meet The BEST Breakfast of All Time: Overnight Oats ❤️❤️

Happy Saturday, Hope you are all having a blessed weekend. Making breakfast can be such a daunting task, especially  healthy breakfasts, trust me I understand. The English classic breakfast takes way too much time out of my mornings on busy days. I mean no one has time to be frying bacon and eggs every morning,…

The Perfect Pick Me Up: Smoothies That’ll Rev Up Your Day

Happy Friday, I woke up today feeling under the weather. It must be exhaustion  from studying. So I thought I would treat myself to smoothies that will help reboot my body. I made 3 great tasting smoothies that could brighten up the most dull days!!! They are the best healthy treats ever, you  really can’t…

Cuffing Season made more bearable  

   No, not what your thinking. I am talking about a couple of immune boosting superfoods that will be worth incorporating into your diet 😂😂😂.  Hope you all had an uber awesome weekend. That felt tough to say considering all the Xenophonbic Violence going on in South Africa.  Well I hope you at least had…